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Here at fitnessreviewsandblogs.com you can read the latest news, blogs and articles on how to keep fit and healthy and the best fitness equipment to go for! We are an independent organization and we provide unbiased health and fitness reviews on different exercise equipment. Our reviews are based on thorough consumer research and advice from our expert staff. So do browse while you are here!

News

Exercise class challenges people with MS to stay fit

By Robert McCoppin | Daily Herald Staff - 4/27/2009

Health Bridge Fitness Center in Crystal Lake and Delnor Community Health and Wellness Center in Geneva offer water classes for MS, with stretching, ... Read more...

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Devise a fitness plan you'll stick with

By GEORGE SCHEFF • Special to the News Journal • April 27, 2009 -- We have a number of "gym rats" in Richland County. Without them, it would be difficult to sustain the number of exercise facilities available in the area.

Ask any gym rat, a regular workout warrior, when the machines and weights are the most difficult to access. They will tell you January and February. New Year's resolutions, cabin fever and ill-fitting Speedos prompt us to rush to the gym to get back into shape. By March or April, however, access to the equipment is easier. Come June and July, the gym rats again reign supreme. Read more...

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In Tough Times, Planet Fitness Offers Solutions to Ease Stress

DOVER, N.H., April 2 /PRNewswire/ -- The bad economy is challenging more than people's bank accounts. It's also ratcheting up stress levels, and according to a recent guidebook from the U.S. Department of Health and Human Services, increasing the risk of health problems.

Experts agree that one of the best ways to combat stress is to exercise, and Planet Fitness clubs are making it easier to do just that. Through April 7, Planet Fitness locations nationwide are hosting a one-dollar sale. New members pay a $1 sign-up fee and only $10 per month with no commitment. Read more...

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women's fitness

Astronauts May Need More Intense Workouts To Maintain Muscle Fitness In Space

ScienceDaily (Apr. 2, 2009) — A new study in the The Journal of Applied Physiology, suggests that astronauts need to modify their workouts to avoid extensive muscle loss during missions onboard the International Space Station (ISS). Read more...

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